{"id":2246,"date":"2024-01-10T16:46:32","date_gmt":"2024-01-10T16:46:32","guid":{"rendered":"https:\/\/lorenalucialegler.online\/?p=2246"},"modified":"2024-01-10T17:53:10","modified_gmt":"2024-01-10T17:53:10","slug":"pregnancyde","status":"publish","type":"post","link":"https:\/\/lorenalucialegler.online\/de\/pregnancyde\/","title":{"rendered":"Elementor #2246"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2246\" class=\"elementor elementor-2246\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f261c93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f261c93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bfe2f5b\" data-id=\"2bfe2f5b\" data-element_type=\"column\" id=\"top\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-333db565 elementor-widget elementor-widget-image\" data-id=\"333db565\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"59\" src=\"https:\/\/lorenalucialegler.online\/wp-content\/uploads\/2021\/06\/LLL_logowhite.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd77091 elementor-widget elementor-widget-spacer\" data-id=\"cd77091\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b51249 text-outline elementor-widget elementor-widget-heading\" data-id=\"22b51249\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schwangerschafts programm<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689170b elementor-widget elementor-widget-spacer\" data-id=\"689170b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a666d98 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a666d98\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#BUYNOW\" class=\"elementor-button-link elementor-button elementor-size-xs\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LOSLEGEN<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c31d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c31d98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5586e0a5\" data-id=\"5586e0a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512853dd elementor-widget elementor-widget-image\" data-id=\"512853dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/lorenalucialegler.online\/wp-content\/uploads\/2024\/01\/3.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-215d6503\" data-id=\"215d6503\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4beeda60 text-outline elementor-widget elementor-widget-heading\" data-id=\"4beeda60\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"100\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font color=\"#000000\">Hi Mom to be!<\/font><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7343ef33 elementor-widget elementor-widget-text-editor\" data-id=\"7343ef33\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<span style=\"font-size: 1.2rem\"><b>Ich bin Lorena.\u00a0<\/b><\/span><span style=\"font-weight: 400;font-size: 1.2rem\">Ich bin Personal Trainer und Online-Coach und habe die letzten 10 Jahre damit verbracht, Frauen dabei zu helfen, ihren Traumk\u00f6rper zu erreichen.<\/span><br><br>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\">Ich habe mich als werdende Mutter auf eine neue Reise begeben und w\u00e4hrend meiner gesamten Schwangerschaft ein Trainingsprogramme entwickelt, um dich bei deiner Schwangerschaft unterst\u00fctzen zu k\u00f6nnen.<\/p>\nIch werde Schritt f\u00fcr Schritt mit dir zusammenarbeiten.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f47132 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"57f47132\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#buynow\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LOSLEGEN<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236a557a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"236a557a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c77089e\" data-id=\"4c77089e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389cde26 elementor-widget elementor-widget-heading\" data-id=\"389cde26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WAS IST BEINHALTET?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15210e5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15210e5f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcb403a\" data-id=\"fcb403a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26bd3c03 elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"26bd3c03\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\t2.TRIMESTER.\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tDer glow.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<b><big>Journey Highlights:<\/b><\/big>\n<br>\n2.Trimester   Wir feiern den Energieschub und die Entstehung des Schwangerschaftsglows. Die wachsende Verbindung zum Baby f\u00f6rdern. <br><br>\n<b><big>Programmelemente<\/b><\/big> <br>\n<b>Optimierte Fitness:<\/b> <br> Anpassung der Trainingsroutinen an den sich ver\u00e4ndernden K\u00f6rper ,mit Schwerpunkt auf Kraft, Flexibilit\u00e4t und Vorbereitung auf die Geburt.<br><br>\n<b><big>Sicherheitsma\u00dfnahmen<\/b><\/big> <br>\n\nDie Trainingsroutinen werden angepasst, um Komfort und Sicherheit zu gew\u00e4hrleisten. Techniken und \u00dcbungen werden unter Ber\u00fccksichtigung des Wohlbefindens des Babys ausgew\u00e4hlt.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c38cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c38cbb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d76672a\" data-id=\"1d76672a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c0f2db elementor-flip-box--effect-flip elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"77c0f2db\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\t3.TRIMESTER.\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tDie Vorbereitung.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t<b><big>Journey Highlights:<\/b><\/big>\n<br>\nDie letzte Phase der Schwangerschaft voller Vorfreude und Bereitschaft annehmen.  Geistige und k\u00f6rperliche Vorbereitung auf die Geburt.\n<br>\n<b> Programmelemente:<\/b>\nAnpassung der Trainingsroutinen an den sich ver\u00e4ndernden K\u00f6rper ,mit Schwerpunkt auf Kraft, Flexibilit\u00e4t und Vorbereitung auf die Geburt sowie Tipps und Tricks in der letzten Phase der Schwangerschaft.  <br>\n\n<b> Sicherheitsma\u00dfnahmen:<\/b>\n<br>\nDer Schwerpunkt liegt auf sanften Bewegungen, um Beschwerden zu lindern. Anhaltende emotionale Unterst\u00fctzung und Vorbereitung auf das bevorstehende lebensver\u00e4ndernde Ereignis.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23fae02 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23fae02\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3920bc6e\" data-id=\"3920bc6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ab580b2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5ab580b2\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"100\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c909f7 elementor-widget elementor-widget-heading\" data-id=\"35c909f7\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">INDIVIDUELLER ERN\u00c4HRUNGSPLAN\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfc0041 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4cfc0041\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"100\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clipboard-check\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be9658f elementor-widget elementor-widget-heading\" data-id=\"4be9658f\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FORTSCHRITTSTRACKER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d77b7f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"39d77b7f\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"100\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a993e8 elementor-widget elementor-widget-heading\" data-id=\"37a993e8\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAINIEREN SIE ZU HAUSE ODER IM FITNESSSTUDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad14c9e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ad14c9e\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"100\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca125c8 elementor-widget elementor-widget-heading\" data-id=\"6ca125c8\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00c4HRWERTVERFOLGUNG ODER REZEPTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37481f07 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"37481f07\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"100\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7f7775 elementor-widget elementor-widget-heading\" data-id=\"1b7f7775\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GRUPPENCHAT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-730dbe26\" data-id=\"730dbe26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a899894 elementor-widget elementor-widget-image\" data-id=\"2a899894\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"1024\" src=\"https:\/\/lorenalucialegler.online\/wp-content\/uploads\/2024\/01\/1-e1704831715494-502x1024.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/lorenalucialegler.online\/wp-content\/uploads\/2024\/01\/1-e1704831715494-502x1024.png 502w, https:\/\/lorenalucialegler.online\/wp-content\/uploads\/2024\/01\/1-e1704831715494-147x300.png 147w, https:\/\/lorenalucialegler.online\/wp-content\/uploads\/2024\/01\/1-e1704831715494.png 529w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d01a343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d01a343\" data-element_type=\"section\" id=\"BUYNOW\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ac0fda0\" data-id=\"4ac0fda0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197f7e59 elementor-widget elementor-widget-heading\" data-id=\"197f7e59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gebe unten deine Daten ein, um mehr zu erfahren<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348ff6c7 elementor-widget elementor-widget-heading\" data-id=\"348ff6c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-small\">Ich werde mich dann \u00fcber WhatsApp mit dir in Verbindung setzen<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1576264b elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"1576264b\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;30&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"60DayChallengeENG\" name=\"PREGNANCY FORM\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2246\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"1576264b\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Lorena Lucia Legler\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-Lastname elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Lastname\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNachname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[Lastname]\" id=\"form-field-Lastname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_4840508 elementor-col-30 elementor-sm-30 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_4840508\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKontaktnummer\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper \">\n\t\t\t<select name=\"form_fields[field_4840508]\" id=\"form-field-field_4840508\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t<option value=\"\">Country Code<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"44\">44<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1\">1<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"49\">49<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"93\">93<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"355\">355<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"213\">213<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1-684\">1-684<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"376\">376<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"244\">244<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1-264\">1-264<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"672\">672<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1-268\">1-268<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"54\">54<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"374\">374<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"297\">297<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"61\">61<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"43\">43<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"994\">994<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1-242\">1-242<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"973\">973<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"880\">880<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1-246\">1-246<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"375\">375<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"32\">32<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"501\">501<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"229\">229<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1-441\">1-441<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"975\">975<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"591\">591<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"387\">387<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"267\">267<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"55\">55<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"673\">673<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"359\">359<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"226\">226<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"257\">257<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"855\">855<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"237\">237<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1\">1<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"238\">238<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"1-345\">1-345<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"236\">236<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"235\">235<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"56\">56<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"86\">86<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"53\">53<\/option>\n\t\t\t\t\t\t\t\t\t<option 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class=\"elementor-button-text\">ABSENDEN<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46a9dc29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46a9dc29\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e84f8fe\" data-id=\"5e84f8fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c77ef6 text-outline elementor-widget elementor-widget-heading\" data-id=\"13c77ef6\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"100\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/lorenalucialegler\/\" target=\"_blank\">@lorenalucialegler<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353546e1 elementor-widget elementor-widget-html\" data-id=\"353546e1\" data-element_type=\"widget\" data-aos=\"fade-up\" data-aos-offset=\"300\" data-aos-duration=\"1500\" data-aos-delay=\"150\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src=\"https:\/\/apps.elfsight.com\/p\/platform.js\" defer><\/script>\n<div class=\"elfsight-app-a7aacbae-b9e1-43ef-8299-eefb5ef12aaa\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Schwangerschafts programm LOSLEGEN Hi Mom to be! Ich bin Lorena.\u00a0Ich bin Personal Trainer und Online-Coach und habe die letzten 10 Jahre damit verbracht, Frauen dabei zu helfen, ihren Traumk\u00f6rper zu erreichen. Ich habe mich als werdende Mutter auf eine neue Reise begeben und w\u00e4hrend meiner gesamten Schwangerschaft ein Trainingsprogramme entwickelt, um dich bei deiner Schwangerschaft [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","hentry","category-unkategorisiert","wpbf-post"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elementor #2246 - Lorena Lucia Legler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenalucialegler.online\/de\/pregnancyde\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elementor #2246 - Lorena Lucia Legler\" \/>\n<meta property=\"og:description\" content=\"Schwangerschafts programm LOSLEGEN Hi Mom to be! 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